Choose Fashion that Flatters your Body Shape

If you desire to look fashionable and want to find out clothes that flatters your figure, it is always essential to focus on your body type. There are basically five categories of body shape including pear, wedge, hourglass, rectangle and apple. So, once you have understood your body shape, you can always pick the right apparel that accentuates your figure. Following, are some of the essential tips that will help you to determine the perfect apparel according to your body shape:

1. Rectangular body Shape - If you have a straight figure with lesser curves, you definitely have a rectangular body type.

Assets - The best assets for such body type are collarbones, legs and arms. Thus, the perfect dress should help to flaunt your great looking legs and arms.

Apparel - The most suitable dress should add great glamour and style to your figure. For this, you can try wearing layered dresses. This will create an illusion of a fuller figure. Try wearing necklines that effectively highlights your collarbones. It is also essential to wear the perfect bras such that it gives shape to your busts and allows it to appear more fuller.

2. Wedge Body Shape - If you have broader shoulders and your figure slightly narrows at the bottom, then you have a wedge body shape. Numerous super models and actresses have wedge shaped figure.

Assets - The best assets of such a body type are legs.

Apparel - Choose colors that highlights your lower body. You can try wearing high waist lines and tops that cover your shoulders. In fact, it is more important to draw attention to the waistline. This will create a visual illusion of a perfect body.

3. Pear Shaped Body - This is one of the most common body shapes among-st women. In such a body shape, hips are generally broader than the shoulders. In fact, the lower body is better rounded and curvy.

Assets - Shoulders and flat stomach are the best assets for such body type.

Apparel - long flowing skirts will make you look much taller and give a slimmer effect to your figure. Skirts that have flared bottoms also look excellent. Horizontal necklines also looks great on pear shaped figure.

4. Hourglass Shaped Body - Hourglass is considered as one of the perfect figures that a woman desires. This is one of the well proportioned shapes that indeed looks excellent.

Assets - Curves are indeed the best assets for such body type.

Apparel- Try wearing apparels that accentuates your curves. In fact, it is always advisable to stay away from baggy and misfit clothes. Rather, you can wear a well fitted dress that gives a perfect shape to your figure. In addition, women with such body type can also experiment with varied colors and shades.

5. Apple Shaped Body - Individuals with apple shaped body have most of the weight accumulated on the upper body. Thus, it is always advisable to wear long skirts that gives you an enhanced shape. Single colored dresses looks excellent. In fact, it is also advisable to choose light fabrics that gives you a more slimmer and accentuated appearance.

So, dress according to your figure and enhance your personality!

Reduce Underarm Odor in a Few Simple Steps

Body odor and underarm odor is a common problem amongst individuals across the world. But, repulsive odor can cause great embarrassment. Here, are a few simple steps which can help you to deal with this offensive problem:

1. Daily shower- People who suffer from the problem of body odor needs to take a daily shower. It is also essential to use either a herbal body wash or a well perfumed body wash. After shower, it is crucial to rub the underarm with a towel. This will effectively remove the extra moisture.

2. Wear clean clothes- In order to remain fresh, it is always essential to wear clean clothes. Thus, wash your clothes regularly. This kills the germs and also reduces the bad odor.

3. Drink water- Plenty of water reduces the body odor. So, it is always advisable to drink plenty of water regularly.

4. Diet- People with strong and repulsive body odor should avoid food rich in oil content. Rather, it is always preferable to eat green leafy vegetables. Strong smelling foods like garlic and onion are a strict no. A healthy lifestyle like exercise and healthy diet is also an effective solution for bad body odor.

5. Vinegar- If the problem of bad body odor persists, you can also try rubbing vinegar before shower. This will control the bacterial infection and thus save you from bad body odor.

6. Clothes- It is always better to wear loose fitted clothes. This will reduce the sweat and automatically lessen the body odor.

Health Benefits of sleep

If you are not of the unusual breed that worries about hours lost while sleeping, you do love your daily amount of sleep. Possibly you even look onward to it with artificial passion. If so, you are doing it accurate. Separately from being the most calming end to a long day, sleeping in addition has several health advantages.

Reduces stress: In the case of rest deficiency of, the body functions come into a state of high alert, and origin a rise in blood pressure and manufacture of stress hormones. The stress hormones create it harder to rest and the greater blood pressure increases the chance of strokes and attacks.

Boosts memory: In the time you are sleeping, the mind procedures a few new knowledge, organizes the skills learned while conscious, makes relationships between events, feelings and memories, and sensory input. This allows you to procedure information and execute superior.

Healthier heart: A lack of sleep is often linked with increased blood pressure and cholesterol – thing openly liable for heart ailments and strokes. Seven to eight hours of rest will go a long way to promote heart wellness.

Lowers inflammation: One of the most vital advantages of sleep is that it allows to keep stress hormone levels in check. This permit our bodies to relieve the stages of swelling, which is known to improve the chance of heart-related illnesses, early aging, arthritis, cancer and diabetes.

Allows body repairs: The cells in our body construct more protein while you are sleeping, which aids our bodies in getting better from injure caused by strain, ultraviolet rays, and further unsafe exposure.

Lower risk of depression: Sleep has an blow on numerous chemicals in our body, such as this, which causes depressive in people in the event of a deficiency of. The right amount of sleep, close to 7 to 8 hours, can check the start of depressive disorders by generating sufficient this.

Weight management: Absence of rest may direct to an discrepancy of the ghrelin and leptin hormones, which are critical in managing appetite. In addition, the similar part of the mind that manages sleep as well improves metabolic rate. Consequently to preserve or control bodyweight, it is crucial to get sufficient rest.

Higher performance levels: It follows sensibly that a excellent night's rest lead to extra energy and performance the next morning. This makes our body for a daily worth of activity and involvement, and improves the chance of one more excellent night's sleep. It’s a excellent group to be trapped in.

Tips For Better Sleep

No blue light: Switch off the tv and computer, and stay away the cell phone an hour earlier than bed time. The short waves of blue light may stop rest.

Avoid naps: Although the periodic 20-minute power snooze is a actual boost up, prevent any shut-eye eight hours prior to bed time, as that can make getting to sleep in the evening more problematic.

Save the bed for sleeping: Your bedroom must simply be restricted for relaxation and pleasure. Remain the money talk, cell phone interactions and TV watching out the door.

Set a routine: Fix time for when you rest and awaken. This places a healthy rest pattern in place, and permit you to get to sleep swiftly every evening and rest well during the night.

No caffeine: Caffeinated drinks inhibits deeply rest, so prevent yet a little amount establish in candy and decaf coffee at any time after mid-day.

Eat light: You be familiar with what they say on eating like a pauper at night? Follow it. Get ready mild, little foods for the night to get high-quality rest.

Stop smoking: If there are not as much as necessary reasons to quit cigarette smoking, here is another: smoking role as a catalyst and can keep from getting to sleep and increase sleeplessness.

Unwind: Although it may seem decadent at first, attach a revival time schedule an hour before bed every evening. Take hot shower bath, read a book, pay attention to relaxing music and inferior the lighting to give your day the ideal close.

Improve Your Mood Right Away

In such conditions it is vital to do amazing you like and decrease your feelings. Below are a few steps to help you do so:

1. Listening to Music

One of the mainly immediate stress reducing method could be listening to your favorite songs. Music not only rests you down but as well acts as an immediate mood changer. It can charm you and redirect the mind from the thought that is on your mind.

2. Cup of Coffee/Tea

There are times you do not desire to sit down at home at what time you have had a atrocious battle with a friend/parents. You should directly step out for coffee or tea at your recommended hangout spot. Direction your thoughts to less issues can enhance your feelings.

3. Talk with your best friend

The time you are disappointed and your feelings is ruined, pick up the phone or run to your best buddy and release out your anger or sadness. This strategy will not only create your heart feel lighter but will also enhance your feelings rapidly. Friends confirm to be your best partners when in require.

4. Chocolate

Grab a bar of your recommended chocolate to convenience you off the strain and cause you to feel like a child all over again. Technically chocolate, specially dark chocolates is known to diminish the level of stress testosterone in our bodies producing into enhancement of your feelings instantly.

5. Bond with Nature

Taking a trip down the park or on the beach can immediately enhance your mind. Breathing clean fresh air and connection with components of nature can confirm to be totally calming for the body and mind. Real blossoms, wildlife, green lawn, the sea can be ideal partners to create a boring day energetic.

Derive joy out of little problems in life can help in re-energizing your feelings immediately and reducing you off all the stress. Doing amazing that you totally love and redirecting your mind from the stress point can confirm to be an ideal medicine to peacefulness and pleasure.

Top 10 Tips for Healthy Women

Top 10 tips for healthy women




We all know that at least a happy-go-lucky woman, whose eyes always look bright, body fit, unfailingly optimistic mood. Studies show that some of the easiest lifestyle choices can greatly improve both your physical and mental well-being.

Flex your brain muscles
Neurobiologist Lawrence Katz of Duke University reports that cognitive exercises called "neurobics" activate new brain connections and to combat the mental effects of aging. Neurobics use your five senses in unexpected ways that strengthen nerve connections and helps cell recipients stay younger and stronger.

Practice random acts against
In her book Women and Money, writes Suze Orman: "Fear is usually what stands between us and our courage, we are afraid to rock the boat, we are afraid of confrontation, we are afraid to annoy someone we are afrai because we lose our jobs. We are afraid that he would separate us."

Practice random acts of courage to reduce fear
Many women feel guilty for being stay-at-home moms, to be working women, to say "no" to say "yes" list continues on.If you can not give the cause of HIV-ho Life Coach Susan Wilson suggested a milder course.

Find your workout personality
If you force yourself to jog, cycle or swim, because your partner is a triathlete, you can make your body more harm than good. Find your workout personality is key to staying fit and not be one of the 60 percent of people who leave education within six months.
Taking laughter seriously
Laughter burns calories, reduces stress increases the positive endorphins and strengthens the immune system. A good belly laugh can also improve job satisfaction and sense of self worth and helps you overcome obstacles.

Learn to love your work
According to ,Career Builder.com, is 84 percent of Americans are dissatisfied with work. Career expert Marcus Buckingham is also advisable to use your strengths and manage your weaknesses. Focus on what you are doing well, is a healthy professional and personal-habit.


Socialize your mental health
Only 10 minutes of social interaction improves intellectual performance as much as solving crossword puzzles or doing other "intellectual" activities. Nicholas Epley, assistant professor at the University of Chicago, adds another perspective: "Loneliness is actually a greater risk of morbidity and mortality
than cigarette smoking. "



Take your financial temperature regularly
To develop a healthy relationship with money, learn the ins and outs of your checking accounts, pension funds, credit score, home insurance, life insurance and the family budget. To increase the feeling of control and power, making it a habit to examine.

lecitin

Pred kratkim sem si kupila lecitin, ker me nenormalno daje pomladanska utrujenost (sploh si ne predstavljam, kako bi bil cel dan pokonci, brez da bi šel za kakšno uro popoldne spat,...). Pa sem si rekla, da bom probala še to.
No in danes sem šla še malo po netu raziskati, za kaj je vse še dober, poleg tega da ti pomaga pri koncentraciji. in sem bila čisto šokirana. To je zlata zadeva! Če je res vse kar piše ga bom jedla do konca življenja. :) Pridelujejo ga iz soje. Stane 10€, notri pa ga je 180 g. Na dan naj bi ga pojedel cca 10g. zadeva je v takih rumeno oranžnih zrnih, ki so zelo higroskopični (vežejo se z vodo), tako da je najbolje, da poješ suhe in poplakneš z vodo, ali pa ga zmešaš v jogurt.

Torej, pomagal naj bi za:
- spomin in koncentracijo ( izpiti.. )
- skeletne težave, sklepi (imam probleme s kolkom)
- srčne težave
- zmanjšanje deformiranosti dlani in stopal ( imam malo ploska stopala, plus to je zelo dobro za športnike, sama pa zadnje čase tečem, rolam..)
- pospeši razgradnjo in presnovo maščob, izgorevanje maščob, varovanje jeter -> daje energijo (hehe ta točka je še posebej super :D )
- prepreči napenjanje, odpravlja zaprtost (super.)
- znižuje nivo holesterola
- prepreči tvorbo žolčnih kamnov
- izpadanje las
- pomaga pri motnjah v rasti nohtov (tooooo :D )
- pomaga pri kožnih spremembah - npr. dermatitis

Če vsaj malo pomaga je super. Je pa čisto za vse, kar si spomniš :D

Še članek iz strani nutrilab.si

Lecitin je naravna snov, v človeškem organizmu prisotna kot sestavina živcev, jeter in celičnih membran. Je fosfolipid, ki nastaja v jetrih, udeležen pa je pri presnavljanju maščob.

Kot emulgator se lecitin pogosto uporablja predvsem v proizvodnji margarine, čokolade, majoneze ter nekaterih sladoledov, poznan pa je kot E 322.

Naravno je lecitin prisoten v vsaki živalski in človeški celici, zlasti v jajčnem rumenjaku, možganih in živcih. Za naš organizem sta pomembni predvsem glavni sestavini lecitina, holin in inozitol, ki pomagata ohranjati mentalne sposobnosti, izboljšata koncentracijo in spomin. Kot glavni in najpomembnejši vir holina ima lecitin v našem organizmu zelo pomembno vlogo, saj je holin potreben tako za tvorbo nevrotransmiterja (nevrotransmiterji so spojine, ki živčnim celicam omogočajo komuniciranje z drugimi živčnimi celicami, mišicami in številnimi žlezami) acetilholina, kakor tudi kot sestavni del celičnih oziroma vseh bioloških membran.

Acetilholin je pomemben prenašalec vzburjenja med živčnimi stiki, ki igra pomembno vlogo pri prenašanju živčnih dražljajev preko sinaps in iz živčnih končičev v mišičevje. Ima pomembno vlogo v delovanju parasimpatičnega živčevja, uravnavanju kalija v telesu in s tem delovanju srca. Zato se lecitin, kot naraven izvor holina in s tem pomemben vir acetilholina pogosto uporablja kot naravni prehrambeni dodatek za varovanje živčevja pred motnjami oziroma kot učinkovito prehransko dopolnilo za ohranjanje mentalnih in intelektualnih sposobnosti. Kako pomembna je prisotnost acetilholina za ohranjanje koncentracije in bistrega razuma pove dejstvo, da na primer pri bolnikih z Alzheimerjevo boleznijo v večji meri propadejo tiste živčne celice, ki uporabljajo za prenos informacij acetilholin oziroma se zmanjša njihova odzivnost na številne kemijske snovi, ki prenašajo signale v možganih. Posledica izgube živčnih celic oziroma prvi znak Alzheimerjeve bolezni je pozabljivost, nato pa se spomin, zmožnost tekočega spremljanja časa in zmožnost prepoznavanja ljudi, krajev in predmetov počasi zmanjšujejo. Pri zdravih ljudeh lecitin spodbuja delovanje možganov in poveča sposobnost pomnjenja, zato se pogosto priporoča kot prehransko dopolnilo šolarjem in osebam, ki opravljajo intelektualno delo.

Lecitin pomaga pri delovanju skeletnih in srčne mišice. Zelo uspešno preprečuje ter lajša različne oblike skeletnih in sklepnih težav, tudi jutranjo okornost manjših sklepov ter zmanjšuje deformiranost dlani in stopal. Zato se kot prehransko dopolnilo priporoča tudi starejšim ljudem in športnikom. Ti si lahko z njegovo pomočjo olajšajo bolečine v sklepih, ki so pogosta posledica večjih fizičnih obremenitev ter napornih, vsakodnevnih treningov. Tudi nekateri poklici, ki od človeka zahtevajo težko fizično obremenitev pri kateri je mišično in hrustančno tkivo napeto zaradi prisilne drže, prispevajo k večji potrebi organizma po lecitinu, ki lahko ob rednem, vsakodnevnem jemanju učinkovito pomaga pri ohranjanju zdravih sklepov.

Ker olajša oziroma pospeši razgradnjo in presnovo maščob se lecitin pogosto uporablja tudi v različnih dietah ter pri osebah z oteženo prebavo maščob. Lecitin v našem organizmu deluje lipotrofno, kar pomeni, da pripomore k izgorevanju maščob za pridobivanje energije oziroma, da varuje jetra pred nalaganjem maščob (trigliceridov). Ker emulgira holesterol in ga na ta način pretvori v vodotopno obliko, ki jo telo lažje izloči, je lecitin pomemben tudi kot prehrambeni dodatek, ki pomaga zniževati nivo holesterola v krvi ter hkrati tudi prepreči tvorbo žolčnih kamnov.

Praktična uporaba lecitina je danes, lahko rečemo skoraj, vsestranska. Pogosto se namreč lecitin omenja tudi kot učinkovito blagodejno sredstvo pri prebavnih težavah, saj naj bi preprečeval napenjanje, pospešil samo peristaltiko in na ta način odpravljal tudi zaprtost. Zato ga priporočajo tudi žolčnim bolnikom, bolnikom s težavami trebušne slinavke in ljudem z motnjami v absorpciji.

Uporabljamo ga lahko tudi pri tudi pri dermatoloških težavah, kot so izpadanje las, motnje v rasti nohtov ter pri kožnih spremembah (ekcemi, psoriaza, nevrodermatitis…), kjer ga kombiniramo z nenasičenimi maščobnimi kislinami (omega-3 maščobne kisline) z dodatkom vitaminov E in beta-karotena.

zeleni čaj

Ne le, da je zeloooo zdrav, meni ima tudi nenormalno dober okus.
Zelene čaje kupujem v čajnici Cha v Ljubljani in pa v čajnici (ne spomnim se imena :) ) v starem delu Kranja.
Obstajajo prav posebni obredi kako bi si moral pripraviti čaj. Za tako kompliciranje jaz preprosto nimam časa, pa tudi ne da se mi, tako da jaz v mikrovalovki pogrejem vodo, dam notri cedilo in vsujem ščepec čaja. Pustim cca 3 minute in spijem :) Če pa imate čas in voljo piti čaj kot obred je tukaj navodilo, kako ga pripraviti.

Najprej zavremo vodo v odprti posodi. (klor ki je v vodi izpari, zato je potrbno imeti odprto posodo)
Ko voda zavre jo prelijemo v čajnik, pustimo notri kakšno minuto in nato vodo iz čaja prelijemo v šalice.
Tako smo ogreli čajnik, ki je sedaj brez vode.
V prazen čajnik natresemo lističe zelenega čaja (1 žlica na šalico) in prelijemo vodo iz šalic v čajnik.
Čajne lističe pustimo v vodi okrog 2-3 min.
Tako smo vodo pravilno ohladili in ogreli šalice, tako da ob zlivanju čaja iz čajnika, čaj priteče v že ogrete šalice.
vir; http://www.caj.mojforum.si/caj-about65.html, avtor:Domen

Najraje pijem čaje z okusom. Do sedaj sem sprobala vse okuse, ki jih ponuja čajnica Cha.

Tukaj jih je Top 5 :D
1) zeleni čaj z okusom pinacolade
2) zelena vanilija
3) zeleni čaj z okusom jasmina
4) zeleni čaj - granatno jabolko (okus ni najboljši, je pa vonj nenormalno dišeč)
5) zeleni čaj z okusom mente

kateri pa je vaš najljubši okus?